the retired athlete workshop
Specifically designed & created by retired athletes, for retired athletes.
The Retired Athlete Workshop (R.A.W.) is a virtual course that addresses the major sticking points for athletes who have retired from sport: identity & purpose, relationship with food, finding joy in movement, and building back body respect & trust.
Athletes of all sport backgrounds, competitive levels, and time removed from sport have participated in R.A.W. Whether you were once a runner or now consider yourself a swammer, retired from sport 10 months or 10 years ago, this workshop is for you.
If you haven't already, sign up for the R.A.W. email list. You'll receive our free guide, "5 Tips to Get Your Shit Together Post-Sport" and be the first to know about when the workshop is available for a limited-time discounted price. We'll also send you weekly-ish (emphasis on the ish) tidbits that every retired athlete should know about, centering a mix of identity, food, movement, and body image that will be short, sweet, sassy, and, most importantly, sans spam.
what retired athletes are saying about r.a.w.
I loved how real and honest everything was, and how it was approached.
Though some very raw topics at times, they are also very necessary to talk about and address, even though I didn't know I had things to address until I went through this workshop.
-retired volleyball player
The identity module was my favorite because it really opened my eyes to just how much I didn't realize I was still identifying with an athlete "persona."
It's hard when you've been retired from sport for a long time to realize how tethered to it you still are. It's going to make self care, mental health, and talking about those things a lot easier because now I feel like I have a blueprint/map to show people and help them understand me & where I've been.
-retired volleyball player
I loved the interactive worksheets, the values driven concepts, and the short yet comprehensive presentations.
The body image and exercise modules were the most helpful because they introduced a lot of values-driven concepts that I resonated with.
-retired track & field athlete