Food is more than fuel, you are more than a body, & life is more than sport

Ready to make life after sport suck less and mean more?
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Offers Telehealth
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Inclusive nutrition counseling for current & retired athletes

Training for a national championship? Cool, you're an athlete! Training for your first 5k? Cool, you're also an athlete! Regardless of your history or ability, you are welcome here. I can support you with... -nutrition education, planning, and guidance tailored to your performance goals -specific strategies to fuel for and recover from your workouts and competitions -injury and illness reduction and recovery -nutrient timing and periodization -learning about that shiny supplement Chad From The Gym won't shut up about -why you probably should not listen to Chad From The Gym -finding a sustainable eating pattern that doesn't make you lose your mind or obsess around food (been there done that, so you don't have to!) ...and any other questions you may have throughout this process! Whether you're looking for specific nutrition recommendations or more general education and accountability, we will work together to establish the best approach for you to meet your goals. --- And for my fellow retired athletes: transitioning out of sport can be a real bummer, but it doesn't have to be. Have you gotten used to fueling for your sport and are now wondering how to nourish for your life? Do you want to explore your new-found freedom with food but are overwhelmed at where to begin? Do you never want to walk into another weight room ever, ever again? Are you worried about your post-sport body [image]? Have you exhausted yourself on "proats," chickenbroccolirice, and energy balls?! Whatever your situation, I got you. Topics that will inevitably come up include... -intuitive eating -joyful movement -body image -athlete identity -self-care well as anything else that is more specific to you, your experiences in sport, and your transition out of it.
Lizzie Briasco
Anti-diet dietitian & sports dietitian


Specialty Areas

  • Sports nutrition
  • Body image
  • Mindfulness
  • Disconnected eating
  • Intuitive eating
  • Digestive problems
  • Irritable bowel syndrome (IBS)


  • Values-based
  • Health at Every Size
  • Food neutrality
  • Body neutrality
  • Motivational interviewing
  • Goal setting
  • Inclusive care

Insurance Accepted

  • BCBS
  • Out of Network
  • Out of Pocket


  • Discovery Call - 15 mins: $0
  • Initial Assessment - 60 mins: $160
  • Follow-Up Session - 30 mins: $80


“I felt out of control around certain foods, and was struggling with continuous restrict-binge cycles. Now I can finally trust my body to know how much food it wants, and I feel very comfortable around's now a largely positive aspect of my life.”

Rachel A. (retired athlete)

“Lizzie gave me tangible tools and I liked her authenticity and willingness to be honest about what needed to change for me to come into my best self. She was not afraid to tell me what I needed to hear to challenge the thoughts and patterns that kept me stuck.”

Dee D. (retired athlete)

“Lizzie helped me resolve some general stomach issues and pain I was dealing with during the fall of 2018. She also helped me get my vitamin D levels up. Our meetings focused a lot on food and my relationship with it...she cared about me as a whole person.”

Cara P. (retired athlete)


Where You Can Find Us

Cotton Exchange region on a map

Cotton Exchange

Wilmington, NC 28401-3908