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Making the transition out of competitive sport suck less and mean more.

We Support you In: 

Reassessing Identity & Purpose

You are more than an athlete. When your entire life has revolved around your sport, not having that central point anymore can feel...daunting. Overwhelming. Confusing. Lonely.

Sport retirement feels like the end of an era, and at first it might really suck — but it doesn't have to.

Enjoying Ice Cream

Reclaiming Food

Food is more than fuel. When you've been used to eating a certain way for however many years, changing it up can feel scary or just plain "wrong."

Instead of giving you more proverbial fish, we teach you how to do the damn thing yourself — no diet plans required.

Enjoying Ice Cream

Rediscovering Play & Joyful Movement

Exercise means more than working out. When sport has become your job, it can be hard to remember how to move in a way that's fun and doesn't feel like a chore.

It's time to find joy in movement again.

Cave Hiker
Enjoying Ice Cream
Fitness Ladies

Rebuilding Trust in Your Whole Self

You are more than a body. When you've been sold the idea that athleticism and aesthetics are your only commodities, it's easy to ignore everything else.

Change the narrative. Refuse to be defined and confined by everyone else's standards.

Enjoying Ice Cream
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learn more about

retired athlete workshop

Learn more about thE

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