Nutrition Support for Retired Athletes

Life after sports often comes with big changes to your body and eating patterns. The nutrition strategies that fueled peak performance may no longer fit your new lifestyle—and that’s normal. At Transition Nutrition, we help retired athletes adjust their fueling approach to match current activity levels, goals, and overall well-being.

We focus on building sustainable habits that support energy, recovery, and long-term health, helping you feel confident and nourished without obsessing over macros, calories, or rigid plans.

Lizzie was so patient and kind to me. When I first started seeing her, I was in the depths of my eating disorder and I was a mess. She continued to be patient and give her best advice even when I refused to listen to her.

After a year I got my first period in 10 years! With her help I feel more confident in my body, have more energy and an improved mood, and no longer struggle with compulsive exercise and food restriction. She helped me move away from obsessive calorie counting and I can listen to my body and eat a wide variety of foods.

She always included me in the treatment, she never forced me to do anything I was not comfortable with, although she would strongly encourage me when I was struggling to see what was best for my body.

I have been seeing her for almost 2 years now and I am in a much better place than where I started.

I was a collegiate athlete with a history of bone injuries trying to return to running.

Lizzie had experienced Division I running and helped put gaining weight into perspective of having a healthy life as a woman rather than a number on a scale. She took the time to teach me the science behind why I was getting injured and how food can play such an important role.

She made me feel heard and did a grand job of rolling with the punches. I would highly recommend Lizzie to others solely based on her energy and dedication that she uses to serve you.

She cares about you as an athlete, but most importantly a human.

Lizzie's expertise working with retired athletes allowed me to shift my perspective and shed old views that no longer served me.

I stopped seeing food as an equation of calories and macronutrients. Now I see food as a mindful, satisfying experience. I've been able to shed shame and embarrassment of my food choices.

I'm eating a wider variety of foods and understand that "food is food" and not tied to morality. I'm no longer using food as a coping mechanism.

I felt safe to be honest and vulnerable with Lizzie. This really helped get to the root issues of my situation.

The retired athlete workshop

Specifically designed & created by retired athletes, for retired athletes.

The Retired Athlete Workshop (R.A.W.) is a virtual course that addresses the major sticking points for athletes who have retired from sport: identity & purpose, relationship with food, finding joy in movement, and building back body respect & trust.

Athletes of all sport backgrounds, competitive levels, and time removed from sport have participated in R.A.W. Whether you were once a runner or now consider yourself a swammer, retired from sport 10 months or 10 years ago, this workshop is for you.

If you haven't already, sign up for the R.A.W. email list. You'll receive our free guide, "5 Tips to Get Your Shit Together Post-Sport" and be the first to know when the 8-week group is available for a limited-time discounted price. We'll also send you monthly-ish (emphasis on the ish) tidbits that every retired athlete should know about, centering a mix of identity, food, movement, and body image that will be short, sweet, sassy, and, most importantly, sans spam.